Workbench® F.I.D. Bench

10 reviews


Regular price $449.00
Shipping calculated at checkout.
Powertec Workbench FID Utility Bench is a highly versatile Flat-Incline-Decline bench that can be used alone or attached to our Power Rack, Half Rack or Roller Smith. This fully adjustable Flat-Incline-Decline bench’s entire seat assembly slides on its sealed ball bearing carriage. The bench comes standard with an attachment adaptor that can be fitted with a variety of Powertec attachments that can transform it into a standalone workout station. For machine dimensions and weight capacity, see 'Additional Information' below.

Only 201 items in stock!


Expandable with Accessories:

The FID Utility Bench includes the front tube adaptor that accepts all Powertec Attachments. This bench can be used as an optional attachment to the Power Rack, Half Rack or Roller Smith for multiple added exercises. It's also a great stand alone bench.

Fully Adjustable:

The entire seat assembly can slide along the frame allowing the user to find the perfect fit. (The bench has 9 horizontal positions, and 9 vertical positions, including decline, flat, and 7 incline positions).


Accessories Available: Yes

Isolateral Function: No

Max Weight Capacity: 600 lbs.

Dimensions (L x W x H): 58" x 29" x 19.5" (inches)

Product Weight: 91.0 lbs.

Total Shipping Weight: 91 lbs.

Customer Reviews
4.7 Based on 10 Reviews
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United States United States
I recommend this product

Love this bench with all these attachments

I used to have a gold gym bench, but I decided to upgrade with this bench…. With all these great attachments. No regrets best bench so far.. sturdy,and so far I have the leg attachment and lat attachment. I Will buy the dips, biceps curls, and chest fly later on.

James M. Graham
I recommend this product

Well Constructed

Can't complain on this unit - received it at a great price! This bench is made of durable components and offers expansion by way of attachments; padded backrest is also quite comfortable.

United States United States
I recommend this product

Great bench

This is my second powertec bench. The previous version did not have the stabilizing feet up front so this version is more stable. The stem length for the old leg ext/curl attachment is shorter than the new bicep curl attachment. Not a huge deal if you are trying to use the older attachment leg ext/curl with the new bench (if you over 6'2" your feet will probably hit the ground). I really like the bicep curl attachment that I purchased with this new bench. One pretty cool thing is that if you put the bicep curl on the lowest setting the bench works perfectly as a nordic hamstring curl machine (these are $600 from Rogue) and standalone attachments can be a couple hundred. Pretty nice surprise that it would serve dual purposes (I'm 5'11").


Built well

At 51 I am getting back in shape, this bench is great for home gym, built tough and lots of attachments, My only wish would be for a bench press attachment


Solid, stable, versatile

Just received mine yesterday along with the leg curl attachment � I was able to put it all together in less than an hour and start using it. Really happy with how stable it is in any position and glad it comes with wheels to help cart it around and out of the way.